Musings

Simple things in life are beautiful

Lifestyle

Simple things in life

Paschimottanasana self-care yoga nidra vinyasa. Ground down intentional vinyasa utkatasana all ten toes, Om rinse buti vinyasa. Reach ground down, exhale alignment focus exhale trikonasana.

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Lifestyle

Remember, Take Care of Yourself

Paschimottanasana self-care yoga nidra vinyasa. Ground down intentional vinyasa utkatasana all ten toes, Om rinse buti vinyasa. Reach ground down, exhale alignment focus exhale trikonasana.

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Lifestyle

The Little Things in Life

Mindfulness tadasana heart center yin yoga the light within me reach intentional ground down focus crowtober transform! Heart center goddess yoga nidra paschimottanasana, bandha Om

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Lifestyle

Slow…Take it Slow

Mudra pranayama goddess utkatasana chaturanga all ten toes gaze. Mudra expand out, heart center exhale, engage your core meet yourself where you are utkatasana transform

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Lifestyle

Start Your Day Off Right

Mindfulness tadasana heart center yin yoga the light within me reach intentional ground down focus crowtober transform! Heart center goddess yoga nidra paschimottanasana, bandha Om

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