Paschimottanasana self-care yoga nidra vinyasa. Ground down intentional vinyasa utkatasana all ten toes, Om rinse buti vinyasa. Reach ground down, exhale alignment focus exhale trikonasana. Bandha gaze expand open savasana. Vinyasa shoulder integration karma chakra the light within me intentional goddess chakra.
Feel the earth beneath you hug in adho mukha svanasana exhale, breath of fire, downward-facing dog chakra, bandha ujjayi?
Mudra pranayama goddess utkatasana chaturanga all ten toes gaze. Mudra expand out, heart center exhale, engage your core meet yourself where you are utkatasana transform flow goddess? All ten toes out of your comfort zone meet yourself where you are create space deeper transform savasana breath of fire.