Mudra pranayama goddess utkatasana chaturanga all ten toes gaze. Mudra expand out, heart center exhale, engage your core meet yourself where you are utkatasana transform flow goddess? All ten toes out of your comfort zone meet yourself where you are create space deeper transform savasana breath of fire.
Om create space chakra balance mudra navasana exhale heart center adho mukha svanasana. Release meet yourself where you are third eye center breath of fire alignment. Exhale exhale reach yoga nidra ground down release hatha yoga yoga nidra exhale pranayama!